ALEXANDRA'S STORY

Gosh, where do I even begin.. Hey, I'm Alexandra Totaro, but you may hear people call me by the Nickname "Vass" derived from my very long, very greek maiden name "Vassilopoulos". Since entering the workforce, I have been running my own health & fitness businesses and helping others build theirs. This was always alongside my formal education/mentorship in Fitness, Marketing, Management, and now Psychotherapy.


The culture of a team always affected my ability to enjoy and thrive in an environment. Whether this was a sports team I played for, a gym I was working in, or friends I would study with. The people I surrounded myself with played a HUGE part in how I operated and how driven I became...sometimes for the better, and sometimes for the worse.


Over time, what this made me realise is that the environments I thrived in would not only better me professionally but also helped me align with my values personally. It then became my mission in my own business to create opportunities for my clients/staff to bond, grow, challenge themselves, reflect & enjoy the process. Now I help other businesses inject a growth culture into their teams by combining team building, fitness and psychotherapy into one powerful package.

" to build the team you want, you need to build the WORKPLACE they want "

You have to invest in your people if you want your people to invest in you. It will always pay off tenfold when your team are passionate about what they do and who they are doing it with.

Pizza parties and Friday drinks are not going to cut it. You need to be creating fun, social interactions that also encourage a healthy lifestyle, growth mindset and improved physical & mental wellbeing.

3 PART PROCESS

HEALTH COACHING


We have been Personal Trainers for 10+ years, so we know that when you look after your body... your body looks after you. By building strength and adopting an active lifestyle, you will accelerate your results.

BUSINESS COACHING

In a short 3 years we built a 7 Figure business and continue to learn from the process. Each stage of your business is going to require a different version of you. We keep you accountable to the process, get you clear on the vision, and build confidence in your brand

MINDSET COACHING

Our mind is our largest asset but it can also be our biggest demon. Adopting a powerful growth mindset creates resilience, and allows you to enjoy the journey you are on. Elevate both yourself and your team to ensure you are fostering an environment for success

health excursions

Giving your team the opportunity to get outdoors, stay active, and challenge themselves, lets them know that you care about them as people, not just employees. We curate excursions to ensure that all abilities and levels are catered for without anyone feeling left out or unchallenged.

  • 1000 steps

  • Beach Challenge

  • Boxing

  • Amazing Race

  • Rock climbing

  • Hikes

  • Nature walks

  • Ice baths

  • Volleyball

  • Obstacle courses

  • Yoga/Pilates

MINDSET WORKSHOPS

These are held in-house or Online ( but I much prefer in-house ). I sit down with you as the business owner or leadership team to figure out what mindset shift your team needs and what aspect of the business needs to be elevated. Throughout this discovery session, I put together a tailored program for your employees, using psychotherapy techniques to ensure long-term mindset changes for your team as a whole.

 

  • Emotional Intelligence

  • Growth Mindset

  • Understanding Resilience

  • Building Trust

  • Psychology of Motivation

  • Communication skills

  • Organisation skills

  •  Values assessment

  • Personality Testing

  • Concentration Techniques

  • Self-efficacy

TEAM RETREATS

An experience for teams of 6 - 24 where you get to spend two nights away to relax, build relationships, establish goals & build healthy habits. When you pair an immersive experience like this, with the constancy of doing the work through the year, you get a perfect storm for elevating your team. This can be used as a reward for a select few, a team event, or a leadership quarterly/yearly planning space.

 

  • Resort Accommodation

  • Indoors & Outdoors Pools

  • Steam Room & Spa

  • Tennis courts & Games room

  • Gym & workout room

  • Fully equipped kitchens

  • Event & Workshop spaces

  • Beaches & Walks

" YOU HAVE TO PLAN FOR THE BIG PICTURE STUFF, BUT FOCUS ON THE SMALL STUFF "

Team building doesn't happen overnight, nor does 1 workshop do the trick. Consistency of a single message over time is what creates lasting change. So stop looking for quick fixes and start investing in long-term solutions that actually pay off.

Research shows time and time again that happy teams are productive teams. So instead of hiring MORE people to do the work, let's get the most out of the people you've got.

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